Photo by Elisa Ventur on Unsplash Anxiety is accelerating. Anxiety is being amplified by the news, social media, the economy, increasing secularization and the daily pressures of life. How can we possibly deal with all that stress? Four powerful strategies help us reframe the sources of stress in our lives and anchor on the source…
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Stress is a daily part of life. It is normal! However, there are seasons of heightened stress. What do you do with that? Stress keeps us productive and moves us forward! Without a manageable amount of stress we wouldn’t be motivated to be productive. Too much stress, however, can negatively affect our health, our relationships,…
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Why is there a pause button on my television remote? Simply, it allows me to stop viewing without missing anything. I use it all the time. Can we have a pause button on our lives? Why not? Sometimes we sail effortlessly through every day. Sometimes we struggle to make it through. During those times it…
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Are you tired? Rest! Is your to-do list too long? Rest! Are your kids and spouse driving you crazy? Rest! We are entering the most hectic time of the year! School activities, sports, holidays, shopping, parties and on and on. You will lose the joy that is supposed to accompany these things if you are…
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